Fri, Aug 19|
Ramsey Senior Center
Parenting and Mental Health Series Class 2: Self-Compassion and Coping Skills
A Perinatal Mental Health Nurse will lead a discussion of finding compassion for your self and building healthy coping strategies.
Time & Location
Aug 19, 2022, 9:00 AM – 9:40 AM
Ramsey Senior Center, 75 E Oak St, Ramsey, NJ 07446, USA
About the Event
In this three-class series, parents will learn more about how to identify and manage worry, anxiety, and stress (August 12); strategies to promote self-compassion and healthy coping strategies (August 19); and the importance of supporting the mental health of themselves and their children (August 26). Join us for one, two, or three sessions. These classes are free, but registration is required (https://MentalHealthParentingSeriesRamsey.eventbrite.com). This program is led by a Peri Mental Health Nurse Practitioner, and is being offered as a collaboration between HARP, Ramsey Board or Health, Ramsey Municipal Alliance, and Ramsey Stigma Free.